Individualised Training Programs
Kobe Henderson
Associate Coach
Exercise Scientist
Associate Coach - Kobe Henderson (Exercise Scientist)
Science-led coaching for cyclists and triathletes who want structure, durability, and consistent progress.
My coaching focuses on doing the fundamentals exceptionally well: a clear weekly structure, smart progression, strength integration, and race-day execution (pacing + fueling + mindset). Whether you ride Road, Gravel, Track, MTB or Triathlon, the goal is the same - train with purpose and build the “mental muscle” to perform when it gets tough.
Limited coaching spots available for the next intake.
Book a free 15‑minute consult or enquire below
Email: tasman.nan@gmail.com
Coaching Focus
I’m a great fit if you want:
• Training that fits real life (busy schedules welcome)
• Strength integrated into the plan (durability + power transfer)
• Better late-race performance (less fading, stronger finishes)
• Simple, repeatable fueling and pacing strategies you can execute
• A coach who reviews, adjusts, and keeps you progressing
Individualised Training Programs
Pick the support level that matches your goals and timeline. Not sure what fits? Book a free 15‑minute consult and I’ll recommend the best option.
1
Gold Tier - $220 Monthly
Best for: athletes who want regular feedback, accountability, and race-ready planning.
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Personalised Training Plan (TrainingPeaks)
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Weekly ride data review + adjustments
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Fortnightly phone catch-ups
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Pacing + race tactics + skills guidance
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Race nutrition planning
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Discipline-specific strength program (add testing/individualisation optional)
2
Silver Tier - $180 Monthly
Best for: self-motivated athletes who want expert oversight and monthly refinement.
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Personalised Training Plan
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Monthly check-in + data analysis
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Race calendar + tactics guidance
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Race nutrition planning
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Online strength program
3
Event-Based Prep - from $220/month (or fixed-length package)
Best for: a focused build to one key event in the next 6–12 weeks.
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Plan aligned to your event demands
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Structured progression + taper
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Review frequency depends on timeline (outlined on enquiry)
4
Program Only - $150/month
Best for: experienced athletes who want structure without ongoing contact.
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Monthly training plan delivered in TrainingPeaks
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One monthly update aligned to progress and schedule
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Optional add-on: data review call
How It Works (Start to Training Plan)
1) Enquire via below or email tasman.nan@gmail.com
2) Complete a short onboarding questionnaire (goals, history, availability)
3) Free 15‑minute call to confirm direction and coaching fit
4) Your plan is built and delivered via TrainingPeaks
5) You train - I review and adjust based on how you’re responding
Typical start time once onboarding is complete: 48–72 hours
TrainingPeaks (Platform)
All coaching is delivered through TrainingPeaks so you can see sessions clearly, track progress, and keep everything in one place.
You can start on the free version. If you want deeper analytics, I’ll guide you to the best option for your needs.
Get In Touch
Book a free 15‑minute consult & enquire below
Email: tasman.nan@gmail.com
When you enquire, include:
• Discipline (Road / Gravel / MTB / Tri)
• Your next goal event/date (if relevant)
• Training availability (days per week)
• Any injury history or constraints
FAQs
Do I need a power meter?
No - power helps, but coaching can be done effectively with HR and RPE too.
Is strength included?
Yes - strength is integrated. The level of individualisation depends on your tier and needs.
Can you coach beginners?
Absolutely. We build strong foundations and keep progress sustainable.
Do you coach remote athletes?
Yes - coaching works locally and remotely via TrainingPeaks plus phone/video check-ins.
Pedal to progress
Get in Touch Today!
