Individualised Training Programs
Tasman Nankervis
Head Coach
Exercise Physiologist
Head Coach - Tasman Nankervis (Exercise Physiologist)
Science-led cycling coaching for Road, Gravel, MTB and CX.
I’m an Exercise Physiologist and coach cyclists who want structure, durability, and performance without burning out. The goal is not just fitness - it’s building a repeatable process: smart training, strength integration, recovery, and the mental muscle to execute when conditions get tough.
Limited coaching spots available for the next intake
Start here: Book a free 15‑minute consult or enquire below or email: tasman.nan@gmail.com
What You’ll Get From Coaching
• An individual training plan built around your goals, schedule, and recovery capacity
• Clear session intent (why you’re doing it and what to focus on)
• Ongoing review and adjustments so the plan stays relevant
• Pacing, tactics and race preparation you can actually execute
• Fueling guidance that’s simple and repeatable
• Cycling-specific strength for durability and injury prevention
Coaching Philosophy
Every athlete is different - so the plan should be too.
My approach is built on:
• Consistency over hero sessions
• Durability as a key performance marker (especially late-race)
• Recovery as a non-negotiable part of training
• Execution wins: pacing, fueling, strategy, and mindset
If you want a plan that respects your life and still moves the needle, that’s exactly what we build.
Coaching Options (Choose Your Support Level)
Not sure what fits? Book a free 15‑minute consult and I’ll recommend the best option based on your goals, training availability, and timeline.
1
Gold Tier - $300 Monthly
Best for: Athletes who want regular accountability and detailed oversight.
Includes:
• Personalised Training Plan delivered in TrainingPeaks
• Weekly ride data review + plan adjustments
• Fortnightly phone catch-ups
• Race calendar guidance + tactics and execution support
• Race nutrition planning (before / during / after)
• Cycling-specific strength program (option to expand into more individualised S&C or rehab support at additional cost)
2
Silver Tier - $260 Monthly
Best for: Self-motivated athletes who want expert guidance and monthly refinement.
Includes:
• Personalised Training Plan delivered in TrainingPeaks
• Monthly check-in + ride data analysis
• Monthly program updates based on progress, fatigue, and availability
• Race calendar guidance + pacing / tactics support
• Race nutrition planning
• Online cycling strength program aligned to training load
3
Goal / Event Based - $300 Monthly
Best for: A focused build to one key event (typically 6–12 weeks).
Includes:
• Event-specific training build (demands-based progression + taper)
• Pacing and fueling plan for your goal event
• Review frequency tailored to your timeline and needs (confirmed after consult)
Note: Event-based prep is ideal when you want a shorter, focused block rather than ongoing month-to-month coaching.
4
Program Only - $200 Monthly
Best for: Athletes who want structure without ongoing contact.
Includes:
• Monthly training plan delivered in TrainingPeaks
• Monthly plan update aligned to your progress and schedule
• Optional add-on: data review call (available on request)
How It Works (Start to Training Plan)
1) Enquire via below or email tasman.nan@gmail.com
2) Complete a short onboarding questionnaire (goals, history, availability)
3) Free 15‑minute call to confirm direction and coaching fit
4) Your plan is built and delivered via TrainingPeaks
5) You train - I review and adjust based on how you’re responding
Typical start time once onboarding is complete: 48–72 hours
TrainingPeaks (Platform)
All coaching is delivered through TrainingPeaks so you can see sessions clearly, track progress, and keep everything in one place.
You can start on the free version. If you want deeper analytics, I’ll guide you to the best option for your needs.
Get In Touch
Book a free 15‑minute consult & enquire below
Email: tasman.nan@gmail.com
When you enquire, include:
• Discipline (Road / Gravel / MTB / Tri)
• Your next goal event/date (if relevant)
• Training availability (days per week)
• Any injury history or constraints
FAQs
Do I need a power meter?
No - power helps, but coaching can be done effectively with HR and RPE too.
Is strength included?
Yes - strength is integrated. The level of individualisation depends on your tier and needs.
Can you coach beginners?
Absolutely. We build strong foundations and keep progress sustainable.
Do you coach remote athletes?
Yes - coaching works locally and remotely via TrainingPeaks plus phone/video check-ins.
Pedal to progress
Get in Touch Today!
